Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Capacity Before Confidence: A Different Way to Begin the Year
New Year doesn’t really equal New You. Learn how to approach goal setting in a way that honors your energy and capacity for ‘all the things’.
How to Take Aligned Action When You Feel Torn Between Options
Feeling torn between options and unsure how to move forward? This grounded guide explores how to take aligned action by listening to your intuition, calming the nervous system, and choosing next steps that actually fit who you’re becoming.
How to Decode Your Inner Patterns Without Overthinking
Overthinking isn’t a flaw — it’s a signal. If you think deeply, feel intensely, and analyze everything, you’re not stuck — you’re pattern-aware. Learn how to understand your inner signals, reduce overthinking, and use self-awareness as a tool for clarity and growth.
How to Find Clarity When Everything Feels Cloudy
Feeling foggy, overwhelmed, or unsure how to move forward? This article shows you why clarity disappears, how to reconnect with your intuition, and the simple steps that reveal your next aligned move. A gentle guide for sensitive, self-aware humans seeking grounded transformation.
Thoughts on Seeking Clarity in Life
We always want to know what’s coming, get a glimpse of the destination while we are on the journey. But sometimes it’s not where we need to aim our focus.
Connect the Dots
Do you remember doing connect-the-dot pages in you coloring books growing up?
Where you put your pencil down at the starting point and go from point to point, following the numbers as they increase.