Explore Tools for Self-Awareness & Calm Navigation
Free resources designed to help you notice where you are, understand your energy, and orient your next step with clarity and ease.
A little pause helps you see what’s real.
Most people try to fix their life before they understand it. You’ll find resources here that help you begin with orientation — noticing your inner signals, naming the patterns shaping your experience, and reconnecting with what truly matters.
This isn’t about perfection — it’s about noticing what’s already present.
Each of these tools was created to help you orient before you act.
Glow Orientation Guide
Understand your current energy season so you can align your next steps with what your Glow actually needs — no pressure, no fixing, just clarity.
Glow Quiz
Pinpoint your energy patterns, uncover what’s creating friction, and see your next aligned step in just a few minutes.
Glow Check
Reconnect with your energy in one minute, name what you need, and realign with what truly matters.
Glow Map
Draw out your deepest desires in your own language and use the map to notice the steps that actually fit you.
Curiosity Quest
A free workbook + audio for a walking meditation toward living a life that lights you up.
Let’s Play May!
A playful printable to explore what feels like play to you and create space for joy.
Podcast Appearances
Listen to thoughtful conversations where I share grounded perspectives on journaling, knowing yourself, and navigating life in the middle of real things.
Alchemy in Every Step
Discover how a 15-minute walk will help you embody your inner power with this embodiment walk guide. You will learn how to connect pieces of evidence about yourself with your inner truth and feel more confident and connected with pursuing your dreams.
Meditations
Explore guided practices for listening inward and calming your nervous system.
Permission to Reset and Change
A printable guide to help you give yourself permission to change without guilt or pressure.
Courage Through Action
A printable to set a meaningful intention and notice all the ways you show up for yourself.
Happy eMail Day!
Weekly newsletter inspiration with gentle actions and a journal prompt to reflect on your progress.
Daily Yay!
Our days are so full, that it’s easy to forget to pause and just notice even a small yay, every day. And they get forgotten when the next wave of busy or overwhelm crashes in.
To make it easy for you, I created a free printable to keep track of your daily YAY. It’s like a one moment, one sentence YAY tracker.
Download your free printable and get started to-YAY!
Grow Your Glow This Summer
Dive into some fun summer beach reads and work on growing your glow with the book club questions and journaling prompts for each one. Dipping a toe into living a life that lights you up has never been easier.
Check out what’s on the summer reading list!
Find Yourself When You Feel Lost
Taking the time to reflect on your day, to think about what happened and process for ways to improve is so important in the personal growth journey. You start to transform your awareness, adjusting your mental filters to allow the magic in. It opens your mind for seeing things differently, for allowing the magic to come in. Grab this guide to start or revamp your journaling practice. Includes growth minded journal prompts to help you develop your sense of inner knowing!
Dive into a Book
There are so many trendy and popular books out there for finding yourself. Find out which books are key to starting your personal growth journey and how they will kickstart yours! Get the free list with personal summaries as to why these books are life changing for busy, overwhelmed moms. They are guaranteed to help you feel like your inner light is shining as you get to know yourself better.
Revamp your Day!
The key to making the most of your day is with these small pivots. Remember that small changes add up! You have a chance each morning & evening to send your life in a whole new direction, one step at a time. Use these daily habits to build accountability with yourself through these easy to follow morning & evening routines and start your journey toward a better life. Click & download this printable checklist!