Resources

Curiosity Quest

Feeling like you want to make a change in your life, but not sure where to start or what’s holding you back? Download this free workbook and audio files and lead yourself on a Curiosity Quest, a walking meditation toward living a life that lights you up.

Podcast Appearances

Looking for some insightful and thought-provoking content to add to your podcast playlist? Look no further than the episodes featuring me as a guest!

In these engaging conversations, I share my expertise and unique perspectives on a variety of topics, including journaling, everyday magic and knowing yourself deeper all in the midst of the chaos of motherhood. Through thoughtful discussion and lively banter, these episodes are sure to leave you feeling informed and entertained.

Check out the list of my guest podcasts episodes here.

Alchemy in Every Step

Discover how a 15-minute walk will help you embody your inner power with this embodiment walk guide. You will learn how to connect pieces of evidence about yourself with your inner truth and feel more confident and connected with pursuing your dreams.

Permission to Reset and Change

Competing priorities and not enough capacity is a recipe for a continuous cycle full of stress and anxiety. You know you want to make a change, but you don’t know where to start. From my own experience, you are most likely the biggest culprit in holding yourself back. Let go of the subconscious belief that you need ‘permission’ to change your life and empower yourself to take action on the resets you need in your life. Download this free printable to guide you through getting started.

Courage Through Action

Change happens through taking aligned actions, of showing up for yourself, noticing and collecting the evidence until you reach a tipping point in your journey. Download my free printable, guiding you through the steps to set a meaningful intention and notice all of the ways that you are following through, growing your courage and capacity for growth.

Happy Mail Day!

Inspiration is sometimes best appreciated in small doses. In my weekly newsletter, I guide you through a small action step you can take today and leave you with a journal prompt to reflect upon. Sign up for my free newsletter and get excited for a happy (e)mail day!

Daily Yay!

Our days are so full, that it’s easy to forget to pause and just notice even a small yay, every day. And they get forgotten when the next wave of busy or overwhelm crashes in.

To make it easy for you, I created a free printable to keep track of your daily YAY. It’s like a one moment, one sentence YAY tracker.

Download your free printable and get started to-YAY!

Grow Your Glow this Summer

Dive into some fun summer beach reads and work on growing your glow with the book club questions and journaling prompts for each one. Dipping a toe into living a life that lights you up has never been easier.

Check out what’s on the summer reading list!

Find yourself when you feel lost

Taking the time to reflect on your day, to think about what happened and process for ways to improve is so important in the personal growth journey. You start to transform your awareness, adjusting your mental filters to allow the magic in. It opens your mind for seeing things differently, for allowing the magic to come in. Grab this guide to start or revamp your journaling practice. Includes growth minded journal prompts to help you develop your sense of inner knowing!

Dive into a Book

There are so many trendy and popular books out there for finding yourself. Find out which books are key to starting your personal growth journey and how they will kickstart yours! Get the free list with personal summaries as to why these books are life changing for busy, overwhelmed moms. They are guaranteed to help you feel like your inner light is shining as you get to know yourself better.

Revamp your Day!

The key to making the most of your day is with these small pivots. Remember that small changes add up! You have a chance each morning & evening to send your life in a whole new direction, one step at a time. Use these daily habits to build accountability with yourself through these easy to follow morning & evening routines and start your journey toward a better life. Click & download this printable checklist!