Map your Glow — without forcing clarity.
A gentle, body-based reflection practice for noticing what’s lighting you up, what’s dimming your energy, and where your attention is asking to go next.
You Feel It.Most tools ask you to evaluate your life from the outside — to rate, optimize, or improve it. The Glow Map works differently.
Instead of analyzing where you should be, this practice invites you to notice where you are. Using simple prompts and a neurographic art-inspired mapping process, you’ll translate felt experience into a visual language you can return to over time.
This isn’t about getting it “right.” It’s about giving your inner world somewhere to land.
Glow (n.)
Glow is the felt sense of alignment — not something you perform, but something you notice.
It’s the quiet, embodied feedback that lets you know when something is working for you, when something is draining you, and when a part of you is ready for attention or expansion.
Glow speaks before your mind has words. It shows up as resonance, ease, curiosity, or a subtle inner yes. And when it dims, it isn’t failure — it’s information.
Learning to listen to your Glow helps you navigate life with more self-trust, presence, and clarity — not by following rules, but by staying in relationship with your whole self.
Glow isn’t constant — and it’s not meant to be.
It moves, shifts, and responds as you do.If this is where you find yourselfThe Glow Map is a simple, embodied reflection practice that helps you track your energy, alignment, and attention over time.
Rather than filling out boxes or assigning scores, you’ll use gentle prompts and intuitive line-mapping to explore:
where you feel nourished or alive
where your energy feels thin or strained
which areas of life are asking for care, expression, or rest
The result isn’t a diagnosis or a plan — it’s a snapshot of your inner landscape that you can return to as your life shifts.
So how do you find it?
Listen To Your HeartCreate Your Glow Map
Why this mattersWhat the Glow Map Reveals
When you learn to notice your Glow, you stop outsourcing your sense of direction. Decisions become less about fixing or proving, and more about responding to what’s actually true for you right now.
Over time, this kind of listening supports:
clearer, more aligned decision-making
earlier awareness of burnout or misalignment
a steadier relationship with your intuition
rhythms of expression and rest that feel sustainable
a deeper sense of trust in yourself
Glow doesn’t demand change.
It offers information — and choice.
How it Works
The free mini-course is designed for you to access wherever you have your phone.
Swipe through the slides and discover how to take the mystery out of what lights you up (and doesn’t).
With the printable workbook, getting to the heart of your glow starts with a set of reflective prompts across 9 facets of your life.
Your intuitive responses from your heart will capture the different aspects of your glow and give you a holistic view of what it looks like.
With your Glow Map, you’ll have the foundation to deepen the conversation with yourself and start taking control of your personal narrative and the story that guides your life.
So much of what we feel, we don’t have words for.
Our intuitive understanding is trapped within ourselves.
Through a set of heart-centered questions, this process bridges the communication gap between your head and your heart.
This practice is for you if-
you sense there’s more information in your energy than you’ve been taught to trust
you want a way to check in with yourself that isn’t analytical or performative
you’re in a season of transition, reflection, or re-orientation
you appreciate practices that blend intuition with structure
you want something you can return to again and again as life evolve
Visual Expression
Create a visual representation of your inner glow by connecting with your inner knowing and the deep truths within your heart.
Inner Guidance
See your intuitive awareness captured as a visual to guide you in fulfilling your needs and following your dreams.
Holistic View
Gain a new perspective of your overall glow, your inner sense of wholeness and vitality.
Notice The Facets That Make You Sparkle and Shine
When capturing the attributes of a diamond, a gemologist creates a diamond plot —a visual reference that includes information about the unique features of a diamond.
Just like a diamond plot quantifies the clarity grading of a gem, the Glow Map creates a guide to quantify the direction needed to improve the quality of your life.
This tool translates the language of your heart into a visual guide for your journey to living a life that lights you up.
Imagine Having a Map
That Showed You…
-
CLARITY
Embody a clear understanding of your current state and where you want to go and feel confident in your ability to take aligned action toward your dreams.
-
DIRECTION
Have a visual guide that takes the mystery out of navigating life’s ups and downs and live a life that is aligned with your true self and deepest desires.
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FULFILLMENT
Experience a deep sense of satisfaction, peace, and aliveness in your inner glow confidently living as the fullest expression of your heart’s true desires.
Create Your Glow Map Today
Ready to find your way to a life that lights you up?
Want to Create a More Nuanced Map of Your Glow?
Illuminate Your Inner Brilliance with the Glow Foundations Course.
Explores each of the facets in more depth and across all of the different parts of your life so that you can start taking sustainable, aligned actions to grow your glow in a meaningful way.
Hiya!
I’m Stephanie, playful optimist, lover of rabbit holes, Gilmore girls, hot tea and books (ALL the books) and the creator of the Glow Map.
I absolutely light up at the possibility of helping you discover and nurture what lights you up and live a life you love.
Curious about more ways to support your glow?
Check out my library of free resources including journal prompts, book lists, printable tracking sheets and podcast guest episodes.
Still here? Hi :)