Learn the language of your Glow.
A gentle, embodied course for understanding your energy, noticing alignment as it shifts, and building lasting self-trust from the inside out.
This isn’t about staying “lit up” or always feeling good. It’s about learning how your energy speaks — and how to respond with clarity, care, and choice.
Glow isn’t a goal.
It’s feedback.
Most personal development systems focus on outcomes: what to fix, achieve, or optimize.
The Glow Foundations Course works from a different starting point.
Glow is the felt sense of alignment — the subtle, embodied feedback that tells you when something is nourishing, when it’s draining, and when a part of you is ready for attention or change.
It’s not constant, and it’s not something you perform. It’s information.
This course teaches you how to listen to that information with clarity and steadiness, so you can navigate life without outsourcing your sense of direction.
This anchors the why before the what.
Before trying to fix itIn this course, you’ll learn to notice-
how Glow shows up differently across areas of your life
the early signals of alignment, misalignment, and transition
the difference between excitement, activation, and true resonance
how your Glow changes across seasons and circumstances
how to use Glow as a decision-making lens — without pressure or urgency
What you’ll learn to notice
What changes when you start hereA steady container for learning your own rhythms
The Glow Foundations Course is designed to be returned to, not rushed through. You’ll move through a series of guided lessons, reflections, and mapping practices that help you build a relationship with your Glow over time.
Rather than asking you to change your life, this course supports you in understanding it — so that any changes you make come from clarity, not force.
5 micro-learning formatted modules designed to access anywhere you are with your phone
Printable 70+ page pdf guidebook that won’t suck up all your printer ink
Journal prompts to identify safety blocks and the nuances of your glow
Swipe-worthy nuggets of inspiration to keep yourself reminded of the glow you’re growing
What your experience is pointing toThis course is for you if…
you’re already self-aware and want a deeper, embodied way to navigate decisions
you’re tired of systems that ask you to override your energy
you want to strengthen self-trust rather than seek more external guidance
you appreciate structure that leaves room for intuition
you’re willing to listen before acting
If you’ve been saying “I’m fine”Why I teach this work
My life was fine. Enviable even. But there was something in my heart that I just couldn’t say ‘no’ to.
As a mom of 2 who quit her perfectly good day job (that was quietly sucking my soul), life isn’t always easy, pretty or ‘perfect’.
I created the Glow Foundations Course after years of navigating complexity — personally and professionally — and noticing how often people are taught to distrust their own inner signals. My work blends grounded frameworks, nervous-system awareness, and intuitive insight to help people make sense of their lived experience without collapsing into analysis or bypassing.
This course is not about following my answers. It’s about helping you learn how to listen to yours.
Self-paced. Return anytime. No urgency.What begins to change when you can read your own signals
When you learn how to notice and map your Glow, something subtle but powerful begins to shift.
You stop treating your inner world as something to manage or override — and start relating to it as information.
Over time, this changes how you move through life. Decisions become less reactive. Transitions feel less disorienting. You begin to recognize when something is asking for rest, when it’s asking for attention, and when it’s ready to expand — without needing certainty first.
This isn’t about always feeling good. It’s about becoming fluent in the feedback your body, energy, and intuition are already giving you — and trusting yourself enough to respond.
Clarity doesn’t come from pushing forward.
It comes from learning how to read what’s already here.
This becomes a container you can return to — not a program to keep up with
The Glow Foundations Course is designed to support you over time, not rush you toward an outcome.
You’ll move through a series of guided lessons, reflections, and mapping practices that help you build an ongoing relationship with your Glow — one that adapts as your life changes.
There’s no expectation to complete this quickly or in a specific order. Many people return to the practices again and again, using them as a way to orient during moments of transition, uncertainty, or growth.
Think of this course less as something you finish — and more as a map you learn how to read.What changes when you start hereWhy this works when other approaches haven’t
Most personal development tools focus on changing behavior or mindset. The Glow Map Course starts earlier — with perception.
Instead of asking you to set goals, fix patterns, or optimize your life, this work teaches you how to notice what’s already happening beneath the surface. That’s where real clarity begins.
By working with your energy, nervous system, and intuitive signals — rather than against them — you build a form of self-trust that doesn’t collapse under pressure.
This is why the Glow Map doesn’t replace other tools you use. It helps you choose which ones fit, when, and why.
This course tends to resonate most with people who…
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are already self-aware, but want a more embodied way to navigate decisions
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sense that their inner signals carry important information they’ve never been taught how to read
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are tired of forcing clarity through analysis or motivation
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want a practice that honors complexity rather than simplifying it away
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are willing to listen first, even when answers aren’t immediate
If you’re looking for quick fixes or prescriptive answers, this may feel slow.
If you’re ready to understand the terrain you’re moving through, it often feels like coming home.
Where you are is enough to beginAn invitation, if this feels like the right moment
You don’t need to be certain to begin. You only need a sense that listening more closely to yourself would change how you move forward.
If learning the language of your Glow feels like the missing layer in how you navigate life — you’re welcome here.
The Glow Foundations Course is available whenever you’re ready to explore it.
When you learn how to listen to yourself,
you stop asking life to prove where you belong.
Still here? Hi :)