Notice the story you’re living — and find room to move within it.
A self-paced workbook for moments when you sense a story is shaping your choices — and you want to meet it with clarity rather than pressure.
Story Shift isn’t about positive thinking or rewriting your life overnight.
It’s about learning how to read the stories you’re already living — the ones shaped by past experiences, relationships, and beliefs — and understanding how they’re influencing your present choices.
What You’ll Learn to Notice…
noticing the stories you believe, shaping reactions and decisions
understanding where those stories originated in your life
distinguishing protection vs limitation thoughts and actions
seeing alternative interpretations or where there is ‘more to the story’
allowing new choices to emerge as part of your journey
Before trying to fix itWhen clarity is still formingWhen Story Shift tends to be most useful
Story Shift is especially supportive during moments when something feels familiar, repetitive, or quietly unresolved — but you don’t want to rush to change it.
Many people use this workbook when they’re-
at a crossroads but not ready to decide
noticing recurring patterns in relationships or work
feeling tension between who they’ve been and who they’re becoming
questioning an old story that no longer quite fits
You don’t need a crisis to use this. It’s often most powerful when used before things reach a breaking point.
What changes when you start hereStories as orientation — not instruction
Humans make sense of life through stories. We learn who we are, what’s possible, and what’s expected by the narratives we absorb — from family, culture, relationships, and even the books and media we love.
Story Shift invites you to treat these narratives the way you might treat a meaningful novel- not something to rush through or resolve, but something to read with curiosity.
When you change how you relate to a story. especially your own, its hold on you begins to loosen.
If you’re ready to explore a story that’s been quietly shaping your life, this is a place to begin.
Get to know your Glow story and turn the page in your life
This framework supports your curiosity about how your story could unfold and helps you discover what drains and replenishes Glow.
Notice your own story by unraveling the ones that show up on the page and use them to help you notice where you are.
If you’re between chaptersStory Shift is designed to be returned to. You might work through it slowly, revisit certain sections when familiar patterns resurface, or use it as a way to orient during moments of uncertainty or transition.
You don’t need to complete this in one sitting — or at all. Follow the questions that feel most alive, and let the rest wait.
Take a breath hereThis is for you if…
you’re thoughtful and self-aware but want deeper clarity
you notice repeating patterns and want to understand them
you’re tired of forcing mindset shifts
you want insight that respects complexity
you’re willing to observe before acting
A self-paced reflection you can return to anytime.
Begin a Story Shift
What’s Inside:
“Where Am I Now?” Glow Awareness Warm-Up — to locate yourself before diving into a story
Reading Guide — Journal prompts tied to the 9 Glow Facets + Glow Compass
Story-Based Glow Reflection Prompts — that help you use fiction as a gentle mirror
Glow Drain Decoder — identify what zone you’re in and how to respond with care
Next Steps Integration Page — turn insight into embodied, life-aligned intentions
You Can Use This Guide-
— With any fiction book you’re reading or in your TBR pile
— In your own time or with a book club
— When a character or story moment pulls at something deeper in you
— As a reset ritual you can use over and over again with every book
Use the power of story to help you find your place
Your Glow is in the Pages
Reading is no longer just an escape. It’s a return.
-To your intuition. Your energy. Your radiance.
Listen to what your own story is telling you as the journey unfolds with every turn of the page.
Let every story light your way forward.
If Story Shift resonates, you may also appreciate taking a moment for a Glow Check or the Glow Foundations course — practices that help you notice alignment and energy alongside narrative patterns.