This month has a lot of talk about love. Whether through self-care, self-love, improving relationships, you're probably hearing a lot about it. But nothing changes without action. Learn how to se start building a practice of showing up for yourself (and your unmet needs) and collecting the evidence until you reach a tipping point in your journey. Free download included!

As busy moms, it is easy to feel the overwhelm and start to not get enough sleep. But there are other kinds of rest that our body and soul needs. Read for tips on how to name the types of rest that you truly need, fulfill those unmet needs and start living a life that lights you up.

Dreams are powerful.  Dreams can scare us.  Dreams motivate us. Dreams are what change the world.

Learn how to start with the power of a dream and let it fuel your journey ahead.

I was recently tempted to sign up for another course to help me with my mindset and my business. Learn how i navigated the decision making process and feel good without the FOMO.

Every new year brings about the desire to set new goals for ourselves. Before you jump into becoming the “New Year, New You”, take some time to remember exactly how awesome you are. Read more for the questions to help remind yourself of your awesomeness.

After the holidays are over (or even in the midst of them), do something nice for your future self and reflect on what you want to remember for navigating the next year’s festivities. Read for the list of 5 things your future holiday self wants you to know.

Your glow is like a pre-lit Christmas tree, and letting the lights burn out can lead to even more overwhelm and burn out. Read how you are more like a tree than you think and the tool that can help restore your glow.

With the ending of any cycle, whether it be a project, a evolution, or school or calendar year, it is inevitable to think about what’s next. Learn how using just the right words to set goals and affirmations that are in alignment with your whole self will let you stop the self-sabotage and spark the magic within you.

Starting a new project or goal can be exciting, but it can also be overwhelming. One of the key factors in achieving success is to build your runway - a strong foundation that sets you up for consistency and progress. By taking the time to play with your habits, you'll be better equipped to stay motivated and focused on your goals. Whether you're starting a new business venture, pursuing a personal passion, or making a significant life change, building your runway can help you start living a life that lights you up. Learn what you can do build your own runway for finishing the year with intention and feeling confident heading into the new year.

December 1, 2019 was the start of something much bigger than I anticipated.

In my adulty life, I’ve had a relatively active lifestyle. But I had no idea the journey I was starting 3 years ago.

That's a funny thing about time, it passes no matter what you do. But how you spend it makes a difference. It can move by slowly in the moment and yet feel like it moved at warp speed once you're through it. Read to learn how you can check in with yourself to make sure life isn’t just passing you by.

It’s getting time for my annual desire to rewatch Love Actually. It’s not technically a Christmas movie, but it takes place over the holidays and captures the range of emotions and experiences that this time of year can bring up. Read more about how gratitude is a prickly subject for me and tips on how you can better embrace it yourself.