Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Ready to Flourish? It's Time to Dare to Listen to What Your Heart Is Telling You
While summer is just around the corner, it may be time for your own life to start to flourish. Learn the 5 goal setting tips to support your success while making your glow grow.
More Flywheel, Less Hamster Wheel
If you are coasting into the end of the school year on fumes, this is a must a must read for busy moms on the verge of burnout. Discover the 1-minute energy reset for your glow.
Lava Feelings: What Happens When You Say Something You Shouldn't
We all say things we don’t mean, especially when our feelings get away from us. Peek into this parenting moment where ‘lava feelings’ spilled out and how we handled the aftermath in a way that boosted our Emotional Intelligence (EQ)
Backing Up and Moving Forward: Building Confidence One Step at a Time
Discover how choosing small challenges to explore the edges of your fears and limitations lead to personal growth.
From Chaos to Clarity: When Everything's Messy
As a guest on the Everything's Messy podcast, Stephanie Rose shares her powerful journey of self-discovery after becoming overwhelmed as a busy mom. In this blog post recap, gain insight and motivation from Stephanie's story of using daily walks, journaling and reframing beliefs to overcome fears, find clarity on her dreams, and ultimately help others do the same through Firefly Scout.
Add some "ta-da!" to your day: My "Let's Play May" Challenge
Feeling stuck in a rut and craving a little more joy in your life? It's time to ditch the to-do lists and embrace the power of play! This month, I'm challenging myself (and you!) to add a daily dose of fun and whimsy into our lives with a playful "Let's Play May" adventure.
Navigating the Darkness: Trusting in the Dawn to Come
In the depths of darkness, it's easy to lose sight of hope. But what if I told you that it's precisely in those moments that hope shines the brightest? Join me on a journey through the shadows as we explore the concept of hope in the darkest moments. From the smallest shifts to the gentle sparks that light up our souls, discover how embracing hope can transform our outlook on life. Through introspection, Human Design insights, and the power of belief, learn how to navigate the darkness with courage and resilience, ultimately finding renewal and illumination on the path ahead.
Curious About My Glow Secrets? Peek Inside For My Favorites!
You know what adds ease and glow to my day? Enjoying some of my favorite things on the regular. And really noticing and appreciating how much they contribute to my well-being. Learn what restores my glow and tips for how you can get out of your own way and discover what really makes you glow.