Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.All You Bring to the Table
This time of year is about coming together as friends and family, sharing our favorite memories, holiday favorites and creating new memories together. Read for the simple process to name all that you bring to the table.
A Moment to Remember
Life is about the moments. The pieces of time that we splice together to create the story of the life we live. Often we are so busy in each moment, that we forget to pause. Read on to learn how to take a moment to remember.
Do you woo?
Everything in the universe is made of energy. And energy has a way to conveying messages. And I believe in messages from the universe. Read on to learn about how the universe is wooing you.
Life Is An Experiment- October Theme
October 2021- Compilation of all of the Life is an Experiment posts in one spot
Zombie Habits: The Power of Unthinking Action
Do you feel like zombie? Not the kind of zombie in need of caffeine. Or the undead kind, wandering the town on a full moon. I’m talking about a habit zombie.
Habits take the thinking out of things.
They can make us like zombies, getting triggered and focusing on our innate missions.
Wishes are Like Spells
Wishes seem to be one of the most common ways we ask for change on a near daily basis.
Wishing for more… time, money, self-love. Wishing for new… habits, outlook, life
Read to find out how to use wishes to remember the magic within you.
4 Ways to Ask Yourself 'What-If'
What-if is one of the most powerful questions we can ask ourselves, especially when we start to get curious about our lives and wonder what kind of different paths it can take if we are willing to experiment with it a little.
It’s what fuels our curiosity to move forward and can be just the right nudge to start taking action in seeking out a life that lights us up. Read to learn how to use this small question to change your life in small, meaningful ways.
Life is an Experiment
Life is an experiment. It’s doesn’t come with a roadmap, but we can find guides to help us along the way. There are a lot of ways to get from here to there… some are a bit more scenic than others. And it’s more than just navigating the journey, it’s about how we feel about ourselves along the way.