Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Mindset Monday- Summer Time Bucket List
I’ve decided on my mantra for summer! Another thing I get to ✅ on my bucket list and a way to help remind me to enjoy my summer by making the most of it.
Summer Bucket List
After more than a year of feeling in limbo, I’m ready to be more intentional with my summer days to make it feel like I’m getting the most out this time of year.
Mindset Monday- The Art of Noticing
How much do you see each day?
We ‘see’ things all the time but do they really have our attention, reach our awareness?
Our lives are shaped by what we notice.
Mindset Monday- Growth is...
Growth is not a straightforward progress.
Growth is a choice...
... a journey
... an evolution
... a habit
... a mindset
Growing your Glow
As part of Happy YOU Year, I spent the week on Instagram highlighting how the Illumination Kit can help you with that. Let’s walk through an element in each of the guides and use it to grow your glow this week!
Happy YOU Year!
Happy YOU Year!
As the day after Mother’s Day, it’s perfect timing to celebrate the start of something new, the Happy You Year!
I said YES!
I have been taking my Mindset Monday advice to heart this week and really being open to trying new things... like scary open. I'm so proud of myself for not letting it keep me from saying yes.
Try Something New
When’s the last time you tried something new?
Does your life feel boring? Like a lot of the same old, same old, struggling through pandemic life and wishing for things to return to ‘normal’? I’m guessing that ‘normal’ life wasn’t actually all that exciting, it was comfortable. And that’s okay. We need that bit of known security.
But maybe you’re craving a bit more of an amazing, fulfilling life.