Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
A Moment to Remember
Life is about the moments. The pieces of time that we splice together to create the story of the life we live. Often we are so busy in each moment, that we forget to pause. Read on to learn how to take a moment to remember.
Remember what you love
When was the last time you did something just because it was fun?
Because it lit something up inside you?
Do you even know what would be on that list?