We have hugged our friends goodbye, thanked our teachers with gifts of thanks and appreciation and we are ready for summer to start!  As the school year comes to a close, I’m taking a moment to reflect on the past school year and get myself better prepared for back to school in the fall.

Are you feeling stuck or uncertain about the next steps in your personal or professional life? In this journal entry, we'll explore the concept of naming where you are and collecting the dots in order to gain clarity and take aligned action.

After the holidays are over (or even in the midst of them), do something nice for your future self and reflect on what you want to remember for navigating the next year’s festivities. Read for the list of 5 things your future holiday self wants you to know.

That's a funny thing about time, it passes no matter what you do. But how you spend it makes a difference. It can move by slowly in the moment and yet feel like it moved at warp speed once you're through it. Read to learn how you can check in with yourself to make sure life isn’t just passing you by.

Do you ever celebrate when you're at the half-way point of something? Heck, do you celebrate your progress at all?

We're halfway through the year (and what a doozy its been), and it's a good time to pause and reflect on the year so far and anticipate & prepare for what's ahead.

This month’s theme has been Anticipate and Prepare, creating a plan for navigating the stresses of the holiday season. I took my own advice and for the most part it helped. Now I’m taking a moment to reflect and give future self something to be thankful for.