Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.The Turning: How to Find Your Bearings When Life Is Changing
Feeling stuck or burned out by change? Learn how to find your bearings, understand the terrain you’re navigating, and move through seasons of change with more clarity and confidence.
When Your To-Do List is About More Than Just Getting Things Done
Little things can support your Glow in a big way, especially when you notice season you are feeling. Read for practical tips on how to get unstuck at the end of summer.
Crying on Zoom was not on my BINGO card
At the end of summer, when life and schedule changes are around the corner, it creates conditions for a unique type of burnout. Read to tips on how to handle things when life feels ‘crispy’.
When Late-Summer Feels Like Burnout
Noticing the moments before the season changes and back to school changes our routines, there is a friction unique to late summer when we start to feel the burnout.
What Your Summer Energy Might Be Trying to Tell You
Summer doesn't just change our schedule- it changes the conditions we're navigating. What if your exhaustion, frustration, or restlessness isn’t failure, but information about what you need most right now?
What If Exhaustion Is Information?
Have you ever noticed how we spend months looking forward to a season of life...
Only to arrive there completely depleted?
Learn how the signals orient your actions and have a summer without the burnout.
More Flywheel, Less Hamster Wheel
If you are coasting into the end of the school year on fumes, this is a must a must read for busy moms on the verge of burnout. Discover the 1-minute energy reset for your glow.
You are meant to glow
Your glow is like a pre-lit Christmas tree, and letting the lights burn out can lead to even more overwhelm and burn out. Read how you are more like a tree than you think and the tool that can help restore your glow.