You might not be burned out —
but your glow needs a map.
Glow Foundations is a self-paced course and mapping experience that helps you understand your energetic needs, track where your glow is thriving (and floundering), and reconnect with the clarity, rituals, and rhythms that support the life that lights you up.
Feel like you’ve tried all the self-care — but still don’t feel like yourself?
You’re not lazy. You’re not broken.
And you don’t need another checklist, planner, or time management hack.
What you do need?
A way to understand what your glow actually needs — and a way to respond to it with clarity, ease, and self-trust.
Glow Foundations helps you learn how to:
Decode what your inner world is trying to tell you
Name what’s draining you vs. what’s sustaining you
Create a personalized Glow Map you can return to again and again
Make aligned choices in the middle of real life (no perfect routine required)
Because the life that lights you up?
Starts with learning how you’re wired to glow.
Glow (n.)
Your unique inner light that shines with love, inspiration and purpose when authentically shared with the world.
It uniquely radiates from your heart space and brings the magic of possibility wherever you go.
See also: your personal magic, the “I want what she’s having” vibe
The Glow Compass™ is your nervous system-aware guide to aligned living.
Inside Glow Foundations, you’ll discover how to work with your energy (not against it) using 4 intuitive phases of Glow:
Return: When your system needs softness, stillness, and recovery
Remember: When you’re making sense of what’s next
Reclaim: When you’re ready to take your power and energy back
Radiate: When your glow is online and your energy is flowing
You’ll learn how to spot the phase you’re in, and choose actions, rituals, and reflections that help you gently shift from floundering to flourishing.
Inside this foundational course, you’ll get access to-
Core Modules
Easy-to-follow lessons that teach you the 7 Glow Facets, the 4 Compass Phases, and how to use your map to track your energy, restore your glow, and shift your patterns.
Foundational Glow Mapping Practice
Create your personal Glow Map — a visual and intuitive way to reflect, track, and tend to your inner world.
Embodied Check-in Practices
Simple, powerful prompts, rituals, and reflections that make it easy to bring glow awareness into daily life.
Printable Guidebook
Downloadable resource filled with prompts, compass-aligned ideas, and creative reflection practices you’ll return to again and again.
BONUS: Daily & Weekly Glow Check-In Templates
Use these practices to build self-trust, support your nervous system, and take action from a place of true alignment.
Are you tired of feeling like you are punching a clock through life, waiting for ‘someday’ when you’ll really figure out what you truly desire?
Glow Foundations is for you if…
You feel like you’ve lost touch with what you really need
You’ve tried all the self-care advice but it never sticks
You crave something that helps you feel clear, resourced, and grounded
You want structure without rigidity — something intuitive, repeatable, and yours
You’re ready to stop trying to fix yourself and start listening to your inner wisdom
This is especially for you if you’re ready for change — and want a tool that helps you understand what your energy is asking for right now.
Listen To Your Heart
It’s Time to Own Your Glow
You don’t have to force glow—you get to use it as a guide.
Glow Foundations is a mobile-friendly micro-course + workbook experience that supports you in exploring what lights you up, honoring every ‘yay’, and taking aligned action—without pushing harder, just wiser.
Glow Foundations Course
Created with your current ‘all the things’ life, this micro-learning format goes with you everywhere your phone goes... which we know is basically, well, everywhere ✋🛏️🚽🫢
This is a self-paced course- with zero pressure.
Once you enroll you’ll get-
Instant access to all 5 modules designed to access anywhere you are with your phone
Printable pdf guidebook that won’t suck up all your printer ink
Journal prompts to identify safety blocks and the nuances of your glow
Freedom to go at your own pace, revisit anytime, and use your map again and again
Swipe-worthy nuggets of inspiration to keep yourself reminded of the glow you’re growing
How it Works
By exploring your life through the lens of what makes you glow, we take a holistic look at the 9 different Glow facets x all of the different roles you fulfill in a day.
We notice “all the things” that drain your brain, over-touch the feels and run your spirit through the gauntlet of life.
AND…
Shine a light on naming all of the little (and big) things that make your heart flutter, your skin tingle and stomach swoop with joy, delight, adventure and aliveness.
Through the power of small, incremental, compounding shifts you start to notice that you are living a life that you love.
That lights you up.
That makes you GLOW!
My life was fine. Enviable even. But there was something in my heart that I just couldn’t say ‘no’ to.
As a mom of 2 who quit her perfectly good day job (that was quietly sucking my soul), life isn’t always easy, pretty or ‘perfect’.
But by following the threads of what truly lights me up, it’s more fulfilling, easeful and frankly, somewhat more magical than I ever imagined possible.
That’s how we live the Firefly Scout lifestyle.
With the Glow Foundations Course, you’ll learn how to-
reinforce the foundation and trust connection with your innermost self
deepen the conversation with the true desires of your heart to live a fulfilling life
start taking control of your personal narrative and the story that guides your life
All over the course of 2-3 hours broken up into the moments of your day you create for yourself, giving you a practice you can start to integrate into your daily life
Imagine feeling…
'Aha' moments of clarity and tears of relief
at finally feeling seen, heard and loved for exactly who you are
A clear sense of freedom
once you release yourself from the unconscious permission you think you need to follow your dreams
A harmonious sense of ease
because you can ‘see the matrix’ of your life dynamics and optimize your energies to truly navigate ‘all the things’ through the lens of knowing what matters
You don’t need another course. You need a mirror, map, and method that meets you where you are.
Modules designed for your life full of ‘all the things’
Downloadable Glow Map Guidebook
Daily & Weekly Glow Compass Practices
Instant access — start today
Imagine Having a Map
That Showed You…
-
CLARITY
Gain a clear understanding of your current state and where you want to go and feel confident in your ability to take aligned action toward your dreams.
-
DIRECTION
Have a visual guide to help you navigate life’s ups and downs and live a life that is aligned with your true self and deepest desires.
-
FULFILLMENT
Experience a deep sense of satisfaction, peace, and aliveness in your inner glow by living as the fullest expression of your heart’s true desires.
And You Knew How to Use It to Take Consistent, Aligned Action
Without feeling like you were constantly ‘recalculating’
You might be wondering…
“What if I don’t have time?”
That’s exactly why this course exists. You’ll learn how to align with the season you’re in so you can make choices that restore you, not drain you.“What if I’m not creative or good at reflection stuff?”
You don’t need to be artistic or spiritual. If you can breathe, feel, and want to listen to yourself with more care — this is for you.“What if I start and don’t finish?”
You’ll get gentle check-in practices you can use in 5 minutes or 50. This isn’t about finishing. It’s about connecting.
So much of what we feel, we don’t have words for.
Our intuitive understanding is trapped within ourselves.
Through a set of heart-centered questions, the journey through the Glow Foundations Course bridges the communication gap between your head and your heart.
It helps quantify what we sense—the invisible—and helps you get to the heart of it all, giving yourself a map so that you can truly live a life that lights you up.
Visual Expression
Create a visual representation of your inner glow by connecting with your inner knowing and the deep truths within your heart.
Guidance
See your intuitive awareness captured as a visual to guide you in fulfilling your needs and following your dreams.
Holistic View
Gain a new perspective of your overall glow, your inner sense of wholeness and vitality.
If you’ve already created your free Glow Map, this course goes so much deeper, teaching you how to use those initial ‘ahas’ to create a plan to align your daily schedule with the ways that most effectively grow your glow.
We explore each of the facets in more depth and across all of the different parts of your life so that have the tools to start taking sustainable, aligned actions to grow your glow in a meaningful, life changing way.
Glow Foundations is more than a course—it’s a celebratory, heart-aligned pathway to living a life that lights you up. It’s for people who are done waiting for someday, and ready to build sustainable glow from their everyday choices.
It’s time to follow your heart.
Start Your Journey To Living a Full Glow Life Today
You don’t have to burn everything down to begin again.
You don’t have to wait until life calms down to feel like yourself.
The glow is already within you.
Let’s light the way back to it — together.
Glow Foundations is ready. Your glow is waiting.
‘She was one of the rare ones, so effortlessly herself, and the world loved her for it.’
-Atticus
Still here? Hi :)