Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
The Self-Care Tip No One Talks About
Self-care is more than face masks and bubble baths. Discover how to tap into the power of what we feel about what we do and start to use it with more intention.
Happiness Awaits: The Mystery Behind the Masks We Wear
Do you feel like your life is on hold? Ignoring the discomfort of not living a life you love to preserve a mask of security? Discover the true power of understanding what lights you up and using the power of that inherent knowledge to live a life you love.
The Power of Time Autonomy: Why Pushing Drains You and Pulling Expands You
Feeling like your schedule is overwhelming you and draining the life out of you? Noticing the dynamics of what is pushed onto your plate versus what you pull in is key in moving toward living a life that lights you up. Read to discover the power of time autonomy and how to build it into your life.
The Case of the Sputtering Start: How to Stoke Your Inner Fire This Fall
Sometimes pursuing our goals is a little inconsistent. Learn how to embrace the journey of starting a new habit and how to build consistency through the personal story of how my own 5+ year daily walk streak started.
Tuning In: Allowing the Journey to Unfold As It Was Written
Inspired by listening to an actual CD, thoughts on how we often live life on ‘playlist’ mode and how that can hold us back from seeing the big picture. Perfect for when you are going through a personal change of season.
Navigating the Back-to-School Chaos: Set Yourself up for Success
Get ready for a successful back-to-school season with personalized strategies that harness the power of self-awareness. Discover how understanding your Myers-Briggs type can transform your routine, reduce overwhelm, and make your mornings more productive. Learn practical tips to manage stress, stay organized, and create a routine that aligns with your unique strengths. Whether you’re homeschooling or navigating a traditional school setting, these insights will help you and your kids thrive. Dive into our guide and start the school year with confidence and ease. Download our free Glow Map mini course for more tips!
Backing Up and Moving Forward: Building Confidence One Step at a Time
Discover how choosing small challenges to explore the edges of your fears and limitations lead to personal growth.
From Chaos to Clarity: When Everything's Messy
As a guest on the Everything's Messy podcast, Stephanie Rose shares her powerful journey of self-discovery after becoming overwhelmed as a busy mom. In this blog post recap, gain insight and motivation from Stephanie's story of using daily walks, journaling and reframing beliefs to overcome fears, find clarity on her dreams, and ultimately help others do the same through Firefly Scout.