Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Life In Retrograde: It's All About Perspective
Over the weekend, I slept in 6 different beds in one night. This is not the tale of a wild night out... this is one of motherhood. Learn how to notice when life starts to feel in retrograde and how a change of perspective can make things shift for you.
Sun, Fun and Self Discovery: The Unexpected Life Lessons of Summer Camp
August is here and while we have had some decidedly 'fall' feeling days this week, I know there is still some fun to be had before we fully shift gears. Learn about Camp Firefly and register today!
The Word Nerd's Path to Self-Awareness: Discover What Lights Up Your Life
Feeling stuck in life? Discover the joy of being a word nerd and how unearthing what I love about language can show you how to go down your own rabbit holes of knowledge and learn express yourself in unique ways. And learn how to start your own journey of embracing your true self and find your glow through things you can incorporate into your daily life.
Between Reality and Fiction: Uncovering Our Truths Amidst a Book Hangover
A book hangover is one kind of hangover you likely won’t regret! Learn how ‘just one more page’ can be just the remedy you need to help you navigate your journey toward living a life that lights you up.
Unveiling Your Inner Dialogue: Noticing the Words That Keep You Stuck
I've had several friends come to me with their own version of 'stuckness' in the now but with burning desire to make their future goals happen. Learn how tapping into your fears and motivations can help you get unstuck.
Seeing Beyond the Sky: Fireworks and the Power of Perspective
This year we amped up the firepower on our 3rd annual fireworks fest, and got a little more than we bargained for. But it gave me a lesson learning the power of gaining perspective.
Follow the Fireflies: A Journey to Discover What Sets Your Heart Aglow
It’s firefly season, and the perfect time to learn what sets your heart aglow. Learn tips to set your heart aglow.
The Stories We Tell: aka What I Learned From an Overdue Library Book
Our lives are made up everyday moments, and the stories we tell ourselves about them is what shapes our lives. Learn how to notice those stories and change your journey.