Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
School's Out: One Last Assignment and Get Your Future Self Ready For Fall
We have hugged our friends goodbye, thanked our teachers with gifts of thanks and appreciation and we are ready for summer to start! As the school year comes to a close, I’m taking a moment to reflect on the past school year and get myself better prepared for back to school in the fall.
Ignite Your Inner Spark: Harnessing the Power of Transitions and Pauses
Discover the art of slowing down, taking a moment to pause in these liminal moments and connect with the different versions of yourself that connect the different chapters of your journey.
Unlock Your Potential: Start a Sustainable Habit Streak Toward Heart-Driven Goals
Are you ready to transform your life and make significant progress towards your heart-driven goals? It can be done. Learn how my 3-year daily practice is evolving and how you can get started on your own streak.
Revamp Your To-Do List: A Hands-On Approach to Organizing Your Priorities
Tired of feeling overwhelmed and unproductive with your to-do list? In this journal entry, we’re exploring a unique approach to organizing your priorities and leading you toward taking aligned action. Whether you're a busy professional, a student, or a busy parent, this method is designed to help you boost your confidence in taking action and navigating your life journey with purpose.
Aligning for Action: Collecting the Dots for Clarity
Are you feeling stuck or uncertain about the next steps in your personal or professional life? In this journal entry, we'll explore the concept of naming where you are and collecting the dots in order to gain clarity and take aligned action.
Unlock Your Intuition: The Benefits of Learning a New Language
You have a unique language that speaks to you from within. Learning how translate it could be the key to unlocking your inner wisdom.
Spring Into Reading and Discover Yourself
Books are not only a source of knowledge and entertainment, but even the campiest romance novel can lead you on a journey of self-discovery. With spring in the air, learn some tips on how to use whatever fiction you like to read to inspire some inner reflection and get to know yourself better.
From Seed to Success: Harnessing the Power of Spring for Personal Growth
Spring is the perfect time to start something to help you start living a life that lights you up! Read for some ideas on places to start planting seeds for your future success.