Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Spring Into Reading and Discover Yourself
Books are not only a source of knowledge and entertainment, but even the campiest romance novel can lead you on a journey of self-discovery. With spring in the air, learn some tips on how to use whatever fiction you like to read to inspire some inner reflection and get to know yourself better.
From Seed to Success: Harnessing the Power of Spring for Personal Growth
Spring is the perfect time to start something to help you start living a life that lights you up! Read for some ideas on places to start planting seeds for your future success.
When Everything ISN'T Coming Up Roses
As much as I love talking about a growth mindset and knowing yourself better, I want you to know that I don't always follow my own advice. Learn how I navigate life when everything isn’t coming up roses.
Your Magic Is Ready To Bloom
As we move through the cosmic moment in the universe when we are exactly halfway between winter and summer, let's take a moment to celebrate that Spring is here! It’s like the hump day of the year, when everything starts to feel a bit more hopeful and optimism is easier to tap into. Learn how you can feel this too!
Know how (and when) to change your vibe
Anytime where is a change in our lives, it results in having to make changes to adjust. Even something as predictable as a time change can cause us to have “a moment” while we readjust. Learn how you can retune your vibration through music and refuel your capacity to get back to living a life that lights you up.
An Unlikely Moment of Personal Growth
Personal growth is sometimes kinda messy. But this week took that to a whole new place. Learn how a moment of motherhood led to unlocking an achievement in my personal growth journey (and how it will inspire yours!).
The times when it's okay to go low
Believe it or not, I have days when I don't want to show up. When things feel too hard, too murky, too ugh. This is where I lean into the minimum. Learn how you can use this strategy in your own life.
Refuel Your Heart With Intention
This month has a lot of talk about love. Whether through self-care, self-love, improving relationships, you're probably hearing a lot about it. But nothing changes without action. Learn how to se start building a practice of showing up for yourself (and your unmet needs) and collecting the evidence until you reach a tipping point in your journey. Free download included!