Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
When Your To-Do List is About More Than Just Getting Things Done
Little things can support your Glow in a big way, especially when you notice season you are feeling. Read for practical tips on how to get unstuck at the end of summer.
Crying on Zoom was not on my BINGO card
At the end of summer, when life and schedule changes are around the corner, it creates conditions for a unique type of burnout. Read to tips on how to handle things when life feels ‘crispy’.
When Late-Summer Feels Like Burnout
Noticing the moments before the season changes and back to school changes our routines, there is a friction unique to late summer when we start to feel the burnout.
What Your Summer Energy Might Be Trying to Tell You
Summer doesn't just change our schedule- it changes the conditions we're navigating. What if your exhaustion, frustration, or restlessness isn’t failure, but information about what you need most right now?
When Presence Is the Better Tool
We often assume more distance will bring more clarity. Sometimes getting a little closer changes everything. aka What I learned from a few minutes with my porch plants.
When the Places That Used to Nourish You No Longer Do
What a patch of wild black raspberries taught me about paying attention to changing conditions.
What If Exhaustion Is Information?
Have you ever noticed how we spend months looking forward to a season of life...
Only to arrive there completely depleted?
Learn how the signals orient your actions and have a summer without the burnout.
Summer Reading Yays: Give Your Energy a Glow Up
Summer is a great time to read and give your glow a boost Discover our top 3 books of the summer and how they are the secret to boosting your glow and inspiring sustainable personal growth.