Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
The Stories We Tell: aka What I Learned From an Overdue Library Book
Our lives are made up everyday moments, and the stories we tell ourselves about them is what shapes our lives. Learn how to notice those stories and change your journey.
School's Out: One Last Assignment and Get Your Future Self Ready For Fall
We have hugged our friends goodbye, thanked our teachers with gifts of thanks and appreciation and we are ready for summer to start! As the school year comes to a close, I’m taking a moment to reflect on the past school year and get myself better prepared for back to school in the fall.
Mindset Monday- Struggles
Each day has its own set of struggles and yet we figure out how to get sh*t done every day.
Some days our capacity and skill set align and others it feels like a dumpster fire. This week has started off with a stuck sort of feeling and not a lot of enthusiasm for doing the things. But I show up, and things get done.