Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Unveiling Your Inner Dialogue: Noticing the Words That Keep You Stuck
I've had several friends come to me with their own version of 'stuckness' in the now but with burning desire to make their future goals happen. Learn how tapping into your fears and motivations can help you get unstuck.
From Seed to Success: Harnessing the Power of Spring for Personal Growth
Spring is the perfect time to start something to help you start living a life that lights you up! Read for some ideas on places to start planting seeds for your future success.
An Unlikely Moment of Personal Growth
Personal growth is sometimes kinda messy. But this week took that to a whole new place. Learn how a moment of motherhood led to unlocking an achievement in my personal growth journey (and how it will inspire yours!).
The Trouble with Gratitude
It’s getting time for my annual desire to rewatch Love Actually. It’s not technically a Christmas movie, but it takes place over the holidays and captures the range of emotions and experiences that this time of year can bring up. Read more about how gratitude is a prickly subject for me and tips on how you can better embrace it yourself.
Showing up- reflections on 1000-day streak of promises to myself
I would describe myself as mom, small business owner, avid reader, Gilmore girls fan, and nature lover. But a streaker… Nope.
Yet starting a streak didn’t come out of nowhere. Read how the streak of daily fitness promises led to unexpected self improvement.
SMAD doesn't even cover it
I spent part of Saturday face down on the pool lounger while sounds of summer surrounded me. Not because I was taking a moment of relaxation or just soaking up the sun.
One Italian Summer
After an over-indulgent trip to the library with my kids, the new fiction section is right by the checkout and I spotted this book on the end display. Since I had read Rebecca’s two other books, and we were on the cusp of summer, it was an easy grab to put on top of my toppling stack. Use your summer reading time to Grow your Glow this summer with these book club and journaling questions!
Ignite Your Summer: Crafting a Bucket List for a Life That Lights You Up
Splash! It’s the unofficial start of summer! Even if the weather isn’t fully on board, mentally and physically we are approaching summer mode. See how we’re making the most of summer to make sure we have one that fills ALL the buckets!