Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
2500 Walks Later- What Showing Up for Myself Actually Taught Me
The story of what I have learned after showing up for myself every day for over six years. Learn how a habit streak can help you reach your goals in ways you didn’t imagine.
Uncommon Productivity Hack: Take a Dose of Your Own Medicine
Feeling every time you try to get something done, it feels harder than you think it should? Learn the way to get things done that other productivity tips get wrong. It’s like a life hack for women who are following their dreams.
When Your To-Do List is About More Than Just Getting Things Done
Little things can support your Glow in a big way, especially when you notice season you are feeling. Read for practical tips on how to get unstuck at the end of summer.
Crying on Zoom was not on my BINGO card
At the end of summer, when life and schedule changes are around the corner, it creates conditions for a unique type of burnout. Read to tips on how to handle things when life feels ‘crispy’.
When Late-Summer Feels Like Burnout
Noticing the moments before the season changes and back to school changes our routines, there is a friction unique to late summer when we start to feel the burnout.
What Uncertainty is Asking of You
When uncertainty, overwhelm, or procrastination have you questioning your next move, the answer may not be more certainty. What changes when you observe what’s happening before trying to solve it?
“All the Things” Isn’t Failure — It’s Information
Life throws curveballs and can create conditions where it’s easy for overwhelm to spiral out of control. Learn how to reframe overwhelm and use it as a guide for orientation before action.
Capacity Before Confidence: A Different Way to Begin the Year
New Year doesn’t really equal New You. Learn how to approach goal setting in a way that honors your energy and capacity for ‘all the things’.