Believe it or not, I have days when I don't want to show up. When things feel too hard, too murky, too ugh. This is where I lean into the minimum. Learn how you can use this strategy in your own life.

I spent part of Saturday face down on the pool lounger while sounds of summer surrounded me. Not because I was taking a moment of relaxation or just soaking up the sun.

What does brave look like?

Make a list of what you think brave looks like.

And then let’s talk about what bravery really looks like in your life.

Today marks the longest moments of daylight for the year with the Summer Solstice in full effect. And with the changing of the seasons, it feels like a good time check in with yourself, initiate a reset and give yourself the permission to flourish in your life.