Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Something Wilder
Nothing wraps up summer like a little adventure! Following the adventures of Lily and Leo and experiencing it through their perspectives gives us space to ponder some questions on our own with questions you can use as journal prompts or with your favorite book club.
Glow Girl Summer Reading: Love, Lists and Fancy Ships
Ever had a book just stand out on the shelf? I saw Love, Lists and Fancy Ships by Sarah Grunder Ruiz. Read to find out the power of bucket lists and reflect on your own personal growth journey
Summer Beach Reads Book Club
One of my favorite traditions of summer is the summer reading list (like a bucket list, but for books). See which picks I’m recommending for your list to help you have a Glow Girl Summer.
√ Anticipate, √ Prepare, Reflect
This month’s theme has been Anticipate and Prepare, creating a plan for navigating the stresses of the holiday season. I took my own advice and for the most part it helped. Now I’m taking a moment to reflect and give future self something to be thankful for.
All You Bring to the Table
This time of year is about coming together as friends and family, sharing our favorite memories, holiday favorites and creating new memories together. Read for the simple process to name all that you bring to the table.
Life is an Experiment
Life is an experiment. It’s doesn’t come with a roadmap, but we can find guides to help us along the way. There are a lot of ways to get from here to there… some are a bit more scenic than others. And it’s more than just navigating the journey, it’s about how we feel about ourselves along the way.
Good Vibes Only
This isn’t a call to ignore what’s going on in the world.
It’s taking a moment for your self-preservation. Read through to see how you can shift your focus and your mindset.