Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
An Evidence Based Life
We all have our “I’ve got to see it to believe it” moments. When we can’t just trust that things are working out or that we are making progress on our goals. Especially when real change is not something that can be easily ticked off on a tracking sheet. When you are looking for evidence of personal growth, intention setting or living a life that lights you up.