Posts tagged evidence
Refuel Your Heart With Intention

This month has a lot of talk about love. Whether through self-care, self-love, improving relationships, you're probably hearing a lot about it. But nothing changes without action. Learn how to se start building a practice of showing up for yourself (and your unmet needs) and collecting the evidence until you reach a tipping point in your journey. Free download included!

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Showing up- reflections on 1000-day streak of promises to myself

I would describe myself as mom, small business owner, avid reader, Gilmore girls fan, and nature lover. But a streaker… Nope.

Yet starting a streak didn’t come out of nowhere. Read how the streak of daily fitness promises led to unexpected self improvement.

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An Evidence Based Life

We all have our “I’ve got to see it to believe it” moments. When we can’t just trust that things are working out or that we are making progress on our goals. Especially when real change is not something that can be easily ticked off on a tracking sheet. When you are looking for evidence of personal growth, intention setting or living a life that lights you up.

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