Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Between Reality and Fiction: Uncovering Our Truths Amidst a Book Hangover
A book hangover is one kind of hangover you likely won’t regret! Learn how ‘just one more page’ can be just the remedy you need to help you navigate your journey toward living a life that lights you up.
Glow Girl Summer Reading: Love, Lists and Fancy Ships
Ever had a book just stand out on the shelf? I saw Love, Lists and Fancy Ships by Sarah Grunder Ruiz. Read to find out the power of bucket lists and reflect on your own personal growth journey
Summer Beach Reads Book Club
One of my favorite traditions of summer is the summer reading list (like a bucket list, but for books). See which picks I’m recommending for your list to help you have a Glow Girl Summer.
Mindset Monday- The Art of Noticing
How much do you see each day?
We ‘see’ things all the time but do they really have our attention, reach our awareness?
Our lives are shaped by what we notice.