Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Sun, Fun and Self Discovery: The Unexpected Life Lessons of Summer Camp
August is here and while we have had some decidedly 'fall' feeling days this week, I know there is still some fun to be had before we fully shift gears. Learn about Camp Firefly and register today!
All You Bring to the Table
This time of year is about coming together as friends and family, sharing our favorite memories, holiday favorites and creating new memories together. Read for the simple process to name all that you bring to the table.
Let Your Spirit Soar
Do you have a moment that you use as a marker, a touchpoint?
These moments help you mark a moment in time. To reflect on how much progress you’ve made, how much growth you’ve experienced as a result of the start of something new; the moment your life made a 2-degree shift and the whole new place you are today.
They can also work as an anchor point to help you orient yourself as you explore, acting as a point of reference as you try all sorts of ways to blaze a trail. But with time, you look how much this is holding you back.