Every transformation begins with a quiet noticing.
This isn’t a test, and there are no right answers.
Your responses will help illuminate where you are in the early stages of your Glow Journey, what your inner world is asking for, and which kind of support will help you move forward with clarity, steadiness, and self-trust.
You’re here because something inside you is stirring.
Maybe you can feel a shift coming, even if you can’t yet name it.
This is a moment of attunement — an invitation to gently notice what’s shifting inside you.
This is simply a way to listen more closely to yourself.
This reflection was created to help you gently tune in — not to label you, but to help you hear yourself more clearly.
Take a breath, trust your pace, and answer with honesty rather than effort.
Your Glow will do the rest.
As you move through the prompts below,
you may find that a quiet part of you starts to speak up.
That’s your Glow.
And this is your chance to hear it.
Prefer a printable version?
If you’d rather take this quiz on paper — or want a beautiful, easy-to-reference version you can keep — click here to jump to the downloadable Glow Orientation Guide. You’ll get the full printable workbook, complete with deeper insights and space to reflect.
How would you describe the way your energy feels lately?
A. I’m not even sure what needs to change yet
B. I can see patterns, but the meaning isn’t fully clear
C. I know something I want, but taking action feels fuzzy
D. I’m starting to feel pieces of myself come back online
When you think about the changes you want in your life, what feels most true?
A. Heavy, tired, or foggy — like something is shifting internally
B. Open and reflective — I’m noticing more than usual
C. Restless — I want movement or change but don’t know where to start
D. Quietly expressive — I catch moments of spark or inspiration
What best captures your emotional landscape right now?
A. Tender, tired, or stretched
B. Curious, aware, observing
C. Frustrated or motivated — but unsure where to put the energy
D. Hopeful, stirred, quietly lit
How does your body respond when you try to “figure things out”?
A. It wants to rest or shut down
B. It becomes alert and observant
C. It leans forward — sometimes too fast
D. It softens or sparks, depending on the day
How easy is it to name what you’re feeling?
A. Difficult — everything blurs together
B. Getting easier — I’m starting to notice differences
C. I can name it, but don’t know what to do with it
D. I can name it and express it in small ways
When you think about taking a step forward, what arises?
A. “I need rest or clarity first.”
B. “I need to understand what’s happening inside me.”
C. “I want to try something, but I’m unsure where to begin.”
D. “I feel little sparks of readiness.”
Which feels closest to your inner voice right now?
A. “Something’s off, but I can’t articulate it yet.”
B. “I’m beginning to see what’s been happening.”
C. “I want movement — I’m tired of being stuck.”
D. “I feel glimpses of myself returning.”
How do you currently relate to your intuition?
A. Hard to access — everything feels dim or distant
B. I can sense it, faintly but consistently
C. I hear it, but I question whether it’s “right”
D. It flickers in and out — but when it’s there, I know it
What feels like the biggest need in your inner world right now?
A. Rest, grounding, gentleness
B. Clarity, naming what’s true
C. Agency, direction, a starting point
D. A spark of expression or inspiration
When you reflect on your last few months, which statement resonates most?
A. I’ve been depleted or stretched
B. I’ve been noticing shifts more clearly
C. I’ve been wanting change
D. I’ve been craving expression or reconnection with myself
What kind of support feels most nourishing right now?
A. Space to breathe + regulate
B. Language + understanding
C. A simple, aligned next step
D. Gentle inspiration or reminder of who I am
What do you most long for underneath it all?
A. Safety + stability
B. Clarity + inner connection
C. Direction + momentum
D. Expression + return to self
Take a breath.
You’ve just taken the first step in listening to your Glow —
not by forcing an answer, but by gently noticing the patterns rising within you.
These questions aren’t designed to give you a label.
They’re here to help you tune in, slow down, and begin interpreting the subtle signals your inner world has been sending you. It all begins with an idea.
Maybe you want to launch a business. Maybe you want to make a big life change. Maybe you want to simply live with more ease and flow and let the rest unfold from there.
You can use your responses to help you notice and name what your Glow is telling you.
Simply moving through these questions is already meaningful.
You’ve taken a moment to check in with yourself, notice your patterns, and hear what your inner world has been trying to say — and that clarity alone is a powerful step.
If you’d like to go deeper — to understand the nuances of your current Glow season, explore the emotional + energetic patterns behind your answers, and learn what your inner rhythms are guiding you toward — enter your name and email below to receive the full Glow Orientation Guide.
It’s beautifully designed, printable, and gives you a clearer picture of where you are now… and what your Glow is asking for next.
No pressure — just an invitation. Your intuition will know if you want more.
If you’d like to go deeper — to understand the nuances of your current Glow season, explore the emotional + energetic patterns behind your answers, and learn what your inner rhythms are guiding you toward — enter your name and email below to receive the full Glow Orientation Guide.
Giving you a clearer picture of where you are now… and what your Glow is asking for next.
No pressure — just an invitation. Your intuition will know if you want more.
If you’d like a deeper reflection — including:
• What your responses reveal about your current Glow season
• How your actions, emotions, and beliefs are interacting
• What identity stage of the Glow Journey may be emerging
• Signs your Glow is asking for rest, clarity, agency, or expression
• Suggested next steps that support your nervous system + intuition
…then the Glow Orientation Guide brings all of these insights together for you.
Add your name and email below, and I’ll send it to you instantly.
This is where the real clarity begins.