Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Alchemy in Every Step: A Guided Walk to Self-Realization
Turn your collected evidence into personal magic with a purposeful walk and embody a sense of truth and calm to navigate the busy holiday season.
Unlock Your Potential: Start a Sustainable Habit Streak Toward Heart-Driven Goals
Are you ready to transform your life and make significant progress towards your heart-driven goals? It can be done. Learn how my 3-year daily practice is evolving and how you can get started on your own streak.
Getting Started Living a Life You Love
This week is about being a glow-getter and I realized that maybe you need a little help to get you over the hump of getting started!
To identify your goals you have to know what’s important to you, who you really are and what’s holding you back.