Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
The Case of the Sputtering Start: How to Stoke Your Inner Fire This Fall
Sometimes pursuing our goals is a little inconsistent. Learn how to embrace the journey of starting a new habit and how to build consistency through the personal story of how my own 5+ year daily walk streak started.
From Chaos to Clarity: When Everything's Messy
As a guest on the Everything's Messy podcast, Stephanie Rose shares her powerful journey of self-discovery after becoming overwhelmed as a busy mom. In this blog post recap, gain insight and motivation from Stephanie's story of using daily walks, journaling and reframing beliefs to overcome fears, find clarity on her dreams, and ultimately help others do the same through Firefly Scout.
Showing up- reflections on 1000-day streak of promises to myself
I would describe myself as mom, small business owner, avid reader, Gilmore girls fan, and nature lover. But a streaker… Nope.
Yet starting a streak didn’t come out of nowhere. Read how the streak of daily fitness promises led to unexpected self improvement.