Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
The Power of Time Autonomy: Why Pushing Drains You and Pulling Expands You
Feeling like your schedule is overwhelming you and draining the life out of you? Noticing the dynamics of what is pushed onto your plate versus what you pull in is key in moving toward living a life that lights you up. Read to discover the power of time autonomy and how to build it into your life.
Ignite Your Inner Spark: Harnessing the Power of Transitions and Pauses
Discover the art of slowing down, taking a moment to pause in these liminal moments and connect with the different versions of yourself that connect the different chapters of your journey.
Take something off your plate
Are you feeling a little overloaded lately?
Of course you are. It’s our nature to add “just one more thing” to our plates. Read on to learn the secret to reducing the overwhelm.