Firefly Scout Field Notes

This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.

You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.

These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.

Take what’s useful. Leave the rest.

Personal Growth Stephanie Rose Personal Growth Stephanie Rose

Revamp Your To-Do List: A Hands-On Approach to Organizing Your Priorities

Tired of feeling overwhelmed and unproductive with your to-do list? In this journal entry, we’re exploring a unique approach to organizing your priorities and leading you toward taking aligned action. Whether you're a busy professional, a student, or a busy parent, this method is designed to help you boost your confidence in taking action and navigating your life journey with purpose.

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Personal Growth Stephanie Rose Personal Growth Stephanie Rose

You are meant to glow

Your glow is like a pre-lit Christmas tree, and letting the lights burn out can lead to even more overwhelm and burn out. Read how you are more like a tree than you think and the tool that can help restore your glow.

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Mindset Monday Stephanie Rose Mindset Monday Stephanie Rose

Rethink your to-do list

Do you feel like you have 10,000 things on your to do list?

Between the day to day family stuff, work tasks, personal needs and bucket list desires, the list can feel overwhelming.

One thing I’ve learned to lean into is to pay attention to my energy and mindset. Read more to see how you can use this too.

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