New Year doesn’t really equal New You. Learn how to approach goal setting in a way that honors your energy and capacity for ‘all the things’.

Starting a new project or goal can be exciting, but it can also be overwhelming. One of the key factors in achieving success is to build your runway - a strong foundation that sets you up for consistency and progress. By taking the time to play with your habits, you'll be better equipped to stay motivated and focused on your goals. Whether you're starting a new business venture, pursuing a personal passion, or making a significant life change, building your runway can help you start living a life that lights you up. Learn what you can do build your own runway for finishing the year with intention and feeling confident heading into the new year.

December 1, 2019 was the start of something much bigger than I anticipated.

In my adulty life, I’ve had a relatively active lifestyle. But I had no idea the journey I was starting 3 years ago.

What-if is one of the most powerful questions we can ask ourselves, especially when we start to get curious about our lives and wonder what kind of different paths it can take if we are willing to experiment with it a little.

It’s what fuels our curiosity to move forward and can be just the right nudge to start taking action in seeking out a life that lights us up. Read to learn how to use this small question to change your life in small, meaningful ways.

I have been taking my Mindset Monday advice to heart this week and really being open to trying new things... like scary open. I'm so proud of myself for not letting it keep me from saying yes.

Everyone loves magic. We all wait for a moment to suspend belief and just be amazed by the magic. But magic doesn’t just show up at magic shows or with special effects. It shows up every time you begin.