Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Small Experiments to Find Alignment in Your Life
Using lessons learned from a book hangover to start trying small experiments to create better alignment in life.
4 Ways to Ask Yourself 'What-If'
What-if is one of the most powerful questions we can ask ourselves, especially when we start to get curious about our lives and wonder what kind of different paths it can take if we are willing to experiment with it a little.
It’s what fuels our curiosity to move forward and can be just the right nudge to start taking action in seeking out a life that lights us up. Read to learn how to use this small question to change your life in small, meaningful ways.
Listen to Your Teachers
Life teaches us things all the time. Practically anything can be turned into a lesson for your life experience. Read this short blog post about tips for all the ways different types of “teachers” show up in our lives and influence our personal growth journey.
Take something off your plate
Are you feeling a little overloaded lately?
Of course you are. It’s our nature to add “just one more thing” to our plates. Read on to learn the secret to reducing the overwhelm.