Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Ignite Your Summer: Crafting a Bucket List for a Life That Lights You Up
Splash! It’s the unofficial start of summer! Even if the weather isn’t fully on board, mentally and physically we are approaching summer mode. See how we’re making the most of summer to make sure we have one that fills ALL the buckets!
Layer in the Fun
I had the realization that I am not nearly as much fun as I think I am, bringing in too much of my day job mindset into my personal life and not having enough fun. Read for tips on how to make small, easy changes and layer in some fun!
A-ha Moments
This week or so has brought about a number of 'a-ha' moments I had and connecting the dots. That wonky feeling I'd been sitting with is blowing over and bursts of connection and inspiration are coming through. Read to find out more.
Summer Bucket List
After more than a year of feeling in limbo, I’m ready to be more intentional with my summer days to make it feel like I’m getting the most out this time of year.