Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Refuel Your Heart With Intention
This month has a lot of talk about love. Whether through self-care, self-love, improving relationships, you're probably hearing a lot about it. But nothing changes without action. Learn how to se start building a practice of showing up for yourself (and your unmet needs) and collecting the evidence until you reach a tipping point in your journey. Free download included!
Evidence of Change
This transition from winter to spring has been a doozy. I experienced several weeks of not feeling like myself and it started to feel like forever. Especially when I couldn’t pinpoint what it was that was making me feel so out of sorts.