Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Using a More/Less List to Live a Life You Love
Do you ever get stuck in that meh feeling? Or just plain stuck? Like nothing is feeling like it has direction? Or feeling like you’ve lost that sense of who you truly are and what lights you up? Find out how creating a simple list can help you know yourself better and start to live a life that lights you up.
Naming Your Unmet Needs
I have to admit something to you.
I have long resisted clicking on Instagram ads. You can see them a mile away. They are always so "life changing" and "miracle" products. But they helped me recognize some unmet needs and take steps to address them,
Zombie Habits: The Power of Unthinking Action
Do you feel like zombie? Not the kind of zombie in need of caffeine. Or the undead kind, wandering the town on a full moon. I’m talking about a habit zombie.
Habits take the thinking out of things.
They can make us like zombies, getting triggered and focusing on our innate missions.
Allow it to be easy
Show of hands, do you feel your life is hard, complicated?
No one wants to hear that it’s their own fault that things are the way they are, but it’s true.