Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Be Contagious
These past two weeks I've been talking about celebration and play on my social feeds. Not every day feels like a holiday, but there is plenty to celebrate each day and add a bit of play to your day.
And what's so big about play? You think, I don't have time for that. I'm too busy adulting. Well for one thing, it's a huge stress reliever along with other health related benefits. That sounds like a prescription I would like unlimited refills on.