Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Know Yourself
These past two weeks spring is in the air and it feels like a great time to let our inner light shine. You are your longest companion, yet we don’t fully know what makes us light up. How often do you take a look within yourself, open yourself up to moments of enlightenment, facing potentially difficult realizations and feelings? Knowing yourself better, taking action toward your goals, your passions, showing up for yourself every day is how you grow your glow.