Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Zombie Habits: The Power of Unthinking Action
Do you feel like zombie? Not the kind of zombie in need of caffeine. Or the undead kind, wandering the town on a full moon. I’m talking about a habit zombie.
Habits take the thinking out of things.
They can make us like zombies, getting triggered and focusing on our innate missions.
Growing your Glow
As part of Happy YOU Year, I spent the week on Instagram highlighting how the Illumination Kit can help you with that. Let’s walk through an element in each of the guides and use it to grow your glow this week!