Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Curious About My Glow Secrets? Peek Inside For My Favorites!
You know what adds ease and glow to my day? Enjoying some of my favorite things on the regular. And really noticing and appreciating how much they contribute to my well-being. Learn what restores my glow and tips for how you can get out of your own way and discover what really makes you glow.
Heart-to-Head: A Candy Inspired Conversation
Dive into a heartfelt chat sparked by a new version of a nostalgic Valentine’s Day candy. Join me as I share my journey from wishful Gilmore Girls conversation hearts to a profound heart-to-head dialogue. Follow along as I share how mapping out my dreams led to clarity, purpose, and inspired action. Let's explore what our hearts truly want our heads to know… and put into action!
Change our hearts
Today I want to talk about our hearts, and opening them to change. Did you know that the heart develops before the brain? It is our first source of energy. We don't have consciousness yet, but it establishes a knowing within us.