Firefly Scout Field Notes
This is where I share field notes from the work of navigating a complex, heart-led life, blending personal experience with practical insight.
You’ll find thoughtful essays, practical frameworks, and experience-based guidance — rooted in real life, nervous-system awareness, and pattern noticing.
These aren’t personal diary entries or quick takes. They’re reflections meant to help you orient, understand what’s happening beneath the surface, and move forward with more clarity and ease.
Take what’s useful. Leave the rest.
Finish Strong
December 1st 2019, I challenged myself to end the year strong so I could head into 2020 with a good foundation. Using my Apple watch, I made the promise to myself to close the 3 fitness rings each day – daily calorie burn, minutes of exercise and standing hours. And so I started day 1 with keeping that promise to myself, walking 1.94 miles on the treadmill after the kids went to bed. And then day 2 and 3… Before I knew it, I WAS STREAKING! (ummm, did I ever think that was something I would declare to the world?!).